Qi Gong

Video Description

How the body moves

Qi Gong or Chi Gung involves work with the finer energies of the body. This is achieved by means of movement, standing, stretching and softening, the regulation of breath and many other methods designed to enhance the sensitivity of the practitioner so that the natural flow of chi [life force] can be felt and where necessary used to promote healing, well being, improved function in athletics, martial arts, meditation or any of life's pursuits, be they for pleasure or spiritual growth.

For many people the first benefit of chi gung is the prevention of relief of chronic health problems. Many physical health problems are at least partially due to mental / emotional stress. The importance of the inner tranquillity developed by the practice of chi gung is very beneficial.

  1. More energy, Relieves stress, Lower blood pressure
  2. Better relaxation, Inner Strength, Flexibility & balance
  3. Increase co-ordination, Dissolve muscle tension, Enhanced athletic performance

Chi Gung Frequently Asked Questions

No. All levels are welcome. Classes are catered for different levels from beginners to advanced.

The best way to learn is to attend a workshop which provides practical exercises and demonstrations of all health arts.

Yes, all students must be over 18 to attend classes. I have taught children's classes in the past and may do so in the near future.

Classes are held in Woking and surrounding areas. Classes are 1 hour long and cost £10.00.  For the latest class information email publisher@internalarts.co.uk

To join a class visit the classes page or send a message to robwillard@surreyqigong.co.uk

Yes. Private lessons are available and normally held at the students home or nearby park. For more information send a message to robwillard@surreyqigong.co.uk

‌

Mobirise.com