Tai Chi

Tai Chi movement

Short Form Tai Chi

Tai Chi is a mind-body practice that combines slow, intentional movements with deep breathing and a meditative focus. Originally developed for self-defense, it is now widely practiced for its health benefits, stress relief, and overall well-being. The gentle, continuous motions improve balance, flexibility, and coordination while fostering a deep sense of relaxation and mental clarity. People practice Tai Chi to cultivate inner peace, enhance physical health, and develop harmony between body and mind.

Tai Chi (Taijiquan) originated in China as a martial art during the 17th century, with roots in earlier internal martial arts and Taoist philosophy. It is traditionally attributed to Chen Wangting, a military officer of the late Ming and early Qing dynasty. Over time, Tai Chi evolved into various styles, such as Chen, Yang, Wu, and Sun, with a strong emphasis on slow, flowing movements, internal energy (Qi), and balance between Yin and Yang.

  1. Improves Balance and Stability – Strengthens muscles and enhances coordination, reduces risk of falls.
  2. Reduces Stress and Promotes Relaxation – Encourages mindfulness and deep breathing
  3. Boosts Overall Health – Supports cardiovascular health, strengthens the immune system

Tai Chi Frequently Asked Questions

No. All levels are welcome. Classes are catered for different levels from beginners to advanced.

No. Emphasis is on healing and well being. However, learning Tai Chi will teach grounding and strength.

Yes, all students must be over 18 to attend classes. I have taught children's classes in the past and may do so in the near future.

Classes are held in Woking and surrounding areas. Classes are 1 hour long and cost £10.00.  For the latest class information email publisher@internalarts.co.uk or subscribe to the newsletter.

To join a class visit the classes page or send a message to robwillard@surreyqigong.co.uk

Yes. Private lessons are available and normally held at the students home or nearby park. For more information send a message to robwillard@surreyqigong.co.uk

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